Adding some spice to your raw meals not only enhances the flavors of the food but is good for your health...

Accomplishment does not always mean that the goal has been attained.

You should be sleeping eight hours. I hope you are not up drinking in the middle of the night.

Detoxification is a widely used treatment and concept in alternative medicine. Recently, it has received significant mainstream attention as a result of the popular movement to more natural and self-directed treatments. The leading detoxification principle is that illnesses can be caused by the build-up of toxic substances in the body.

When we consume foods of an alkaline nature, such as, green leaves, vegetables, fresh filtered water, coconut water, almonds, etc. our blood then begins to become alkaline, ridding the body of excess protective weight.