A recent scientific exploration has revealed one of the most significant discoveries supporting the power of food as medicine.

Some of you may know that I was severely overweight. I was bordering on being obese. I guess I was obese at one point. Although that is in my past, almost four decades ago, the one area that I’m still most concerned about is my abdominal area. Exercise is imperative.

As The New York Times articulated six years ago, the most important dietary trend of the 21st century is the raw/living food movement.

There are many physicians and endocrinologists who say, if women live long enough now, it’s likely that, at some point in their long life, they’ll contract a thyroid disorder.

For the last 6000 years, Ayurvedic medical practitioners prescribed turmeric (curcuma longa L.) to alleviate pain, balance digestion, purify body and mind, clear skin diseases, expel phlegm, and invigorate blood. Recently, neuroscientists, noting the low cultural incidence of Alzheimer’s disease in elderly individuals living in ...