We have all heard the claims that certain ‘superfoods’ can help ward off heart disease, cancer, cholesterol, and more, and there are no side effects. These claims made me think about potential superfoods for the mind and the soul, and one in particular stands out: Optimism.

Not only is the water from these immature coconuts clear and delicious, it gives a good 8-12 ounces of outrageously refreshing nectar that is low in calories and contains vitamins, minerals, proteins and antioxidants

By the end of this decade we could see enzymes added to the FDA’s Recommended Daily Allowance (RDA) list. At the more conscentious restaurants, we could expect to see enzymatic and herbal seasonings sitting next to the sea salt and organic red pepper mills.

They are quite important. I would probably say the area of our anatomy most of us are concerned about is always the abdominal area.

To give some background and history on it, the normal ranges are not always the best or optimum numbers. What they’ve established over the decade in the population, when people by the thousands are tested, is that this is normally the range that determines they’re within healthy standards. Blood Values