Regardless of one's level of health, the human brain begins shrinking over a lifespan beginning at the age of 20. This shrinkage was once thought to be attributable to the mass loss of neurons, but now we understand that this is not the case. Most brain loss (in volume) comes from the shrinkage of the neurons themselves as they lose dendrites and axonal connections to other neurons.

Most chemists define a vitamin as any isolated part of nutrient. They do not distinguish a natural from synthetic vitamin because the molecular structure appears similar. Chemists fail to accurately compare synthetics to natural supplements by overlooking four main elements: hormones, oxygen content, photochemical levels and enzymes.

The primary purpose of fasting is to enable the kidneys, liver, bloodstream and colon to eliminate toxic accumulations more quickly. Nature has provided us with her own superb nostrum in the form of garlic, a member of the plant genus, Allium, which is rich in sulfur compounds. The strange bulb -- which is shunned by many is staunchly-defended by others as a prodigious cure-all. Consumed garlic facilitates diminished blood-pressure by thinning the blood and minimizing blood-lipids

Given the right nutrients, the human body inherently knows how to establish and restore excellent health, heal disease and strengthen from the inside. Yet a basic misconception is the notion that modern food contains all the vitamins we need. Many years ago, when the minerals and nutritive content of soil properly nourished plants and most foods were locally grown, fresh and eaten soon after harvesting, people consumed nutritionally richer foods. With 20th century modernization came the wide spr

One of the best ways to obtain Vitamin D is by simply exposing the skin to sunlight. Good general health, bone health, immune strengthening, and anti-cancer support have been directly connected to vitamin D. Studies have indicated that vitamin D may play a role in the prevention and mitigation of various health conditions