How Do You Determine if Fruits are Beneficial or Not?
When we look at fruits in Hippocrates’ eyes, we look at sugar versus non-sugar. There are foods that are biologically or botanically fruits. As an example, a red pepper is botanically a fruit, but literally has so little sugar content and digests so much like a vegetable that it can be easily and readily eaten as a vegetable. Whereas an orange has a very high sugar content. It rushes through the body very rapidly, so it could not be eaten as a vegetable. Cucumber is a very good cohabitant with vegetables, but it isn’t a good cohabitant with the mango because they don’t speed through the body with the same speed and they don’t utilize the same enzymatic activity to break them down.
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