Kale Avocado Salad
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This is a great way to prepare kale, as it’s difficult to eat raw for most people ‘transitioning’ to the raw food diet.When Celtic Salt is massaged into the kale and then rinsed, it ‘wilts’ making it easier on digestion and definitively more palatable. In no time, this salad will be a family favorite!
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1 head kale (any variety is great)
shredded
1c tomato diced
1c avocado chopped
2 1/2T olive oil or flax oil
1 1/2T lemon juice
1t high quality sea or crystal salt
1/2t cayenne
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Toss all ingredients together in a mixing bowl, squeezing as you mix to ‘wilt’ the kale and cream the avocado. Serve immediately. For variation add chopped fresh herbs or choice of diced vegetables. This dish is equally delicious with Swill chard or spinach instead of kale
(serves 2)
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